|Jet lag affects travelling from the West to the East|
Our body has a biological clock. This clock becomes disorganised when we cross several time zones. The body biological clock cannot synchronise with the real time at the local location. So the body tries to readjust and reorientate the clock with the local time. So in the process we get this disturbance which we called jet lag.
|This boy too has jet lag!|
How can we get rid of jet lag? Basically we need to get enough sleep before travel and get some sleep during the travel . The least you could do is to get proper rest physically and mentally before the start of the journey. This is important especially if travel on economy class. Avoid listening too much to your inner self after a journey because it will ask you to take a nap. Instead spend some time out in the cold or in the sun as it will help to get rid of the sleepiness and the jet lag.